Tag: health
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I walked for two hours. How long and how fast did I walk?
So all in all I can safely say I walked at-least 6 kms on the blue path. (It could be more, lets check tomorrow, if possible) I walked on the blue for 75 minutes, stopping only for a few minutes to talk with someone that I knew that I met miles away from my house.…
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What to do if you have diabetes ! You have diabetes why do I care?
Our diabetic body is a Luna which cannot melt all the calorie it has. Perhaps, presumably for me, not more than 800 Kcal. That means if I ate more calories in one instance, I must melt them by exercise, good sleep and medicine ensures my body is functioning well in-between, for the next day. That…